Therapy

Red Light
Therapy

Red light therapy uses low-level red light wavelengths to stimulate cellular function in the body. It has been studied for its potential to support not only physical health, but mental health. Since NAASA discovered the benefits of light therapy over 40 years ago there have been over 4,000 Peer Reviewed studies on the many benefits for the human body and brain.

VAGUS NERVE STIMULATION

The vagus nerve is one of several cranial nerves that create a vital connection between the brain and the body and plays a key role in controlling bodily functions like heart rate, breathing rate, and blood pressure. Activating the vagus nerve slows these functions, helping our bodies unwind and relax.

INFRARED SAUNA THERAPY

An infrared sauna is a type of sauna that uses infrared heaters instead of traditional steam or hot stones to emit heat. It works by using infrared rays to directly heat your body, rather than heating the surrounding air like a traditional sauna. These infrared rays penetrate the skin and heat the body from within, providing a range of health benefits

COLD PLUNGE THERAPY

Cold plunge therapy is a form of hydrotherapy that involves immersing yourself in cold water for a brief period of time. When exposed to cold water, your blood vessels narrow and your heart rate increases which decreases inflammation, improves circulation, and increases the production of feel-good endorphins.

THE COMPASSION ALLIANCE

The Recharge Room is committed to providing physical and mental health therapies that contribute to the overall health and wellness of those doing the toughest jobs. We know that ease of access to mental health therapies are important! That’s why we are partnering with The Compassion Alliance.